How to Eat & Live to Prevent Disease
Any measure we take to prevent disease, illness, or injury is considered preventative. Our lifestyle choices and habits play a significant role in our risk of developing an illness.
Self – Care
Self-care may seem indulgent, but it’s actually an important aspect of health and well-being. Self-care can take shape in many ways, and no way is better than another, as long as it serves your needs.