NADI SHODHANA PRANAYAMA
ALTERNATE NOSTRIL BREATHING Nadi Shodhana or alternate nostril breathing is a powerful breathing technique also called pranayama. We can translate nadi shodhana pranayama as a ‘subtle energy clearing breathing technique’. This is
Adaptogens and stress
‘Fixing’ yourself is not an overnight thing and it takes time and a holistic approach. I always put nature first as we are so deeply connected to it and it
Your Diet And Your Skin
You might have the most intensive, expensive, and holistic skincare routine, but you can still sabotage everything if you’re not feeding yourself the nutrients and vitamins that your skin needs
How to Eat & Live to Prevent Disease
Any measure we take to prevent disease, illness, or injury is considered preventative. Our lifestyle choices and habits play a significant role in our risk of developing an illness.
Environmental Toxins and Your Health
Environmental toxins. We all heard about them, but do we really know where they are hiding and how disruptive they can be?