NADI SHODHANA PRANAYAMA
ALTERNATE NOSTRIL BREATHING Nadi Shodhana or alternate nostril breathing is a powerful breathing technique also called pranayama. We can translate nadi shodhana pranayama as a ‘subtle energy clearing breathing technique’. This is a wonderful practice to calm the mind and relax the
Self – Care
Self-care may seem indulgent, but it’s actually an important aspect of health and well-being. Self-care can take shape in many ways, and no way is better than another, as long as it serves your needs.