individual health coaching

Bringing changes in our lives is not always easy, even though we are aware those changes are needed and close by people or even health practitioners are encouraging you. People usually have trouble sticking with healthy habits as they may be overwhelming. Lack of motivation, knowledge, and discipline is usually the troublemaker.

Having a health coach by your side could be a life-changer. Allowing me to support you along the way and empowering you to achieve wellness is my role. As we are all individuals and there is no one-size-fits-all approach to wellness, we will create personalized strategies to achieve your goal(s) based on the holistic approach. Depending on your current disbalance or disease, this could include nutritional advice and changes, physical activity, stress relief techniques, mindfulness and relaxation techniques, and other approaches that could move you towards balancing your health and life.

As mentioned, the end goal of health coaching is to empower you to take charge of your health. You will feel more confident and capable of making healthy choices every day and navigating obstacles in the long run.

I can’t say that it will be easy and a quick fix, it wasn’t for me. We will together find new approaches and you will test them to find which of the approaches works best for you. By making small, incremental adjustments to your lifestyle and behavior modifications we will build a strong base for new you and your balanced life.

SOME AREAS OF WORK

• Healthy food and changing your relationship with it
• Food cravings
• Anti-inflammatory foods
• Weight management and body image
• Digestion and gut health
• Sleep
• Everyday energy
• Stress management

BENEFITS

• Working with a qualified person.
• Someone to listen to you in a safe, supportive space when you need to be heard.
• An individualized approach based on your needs and goals.
• Helping you understand your motivation, your WHY? to create long-term change.
• Holistic/big picture approach in balancing your health and lifestyle.
• Support, guidance, and accountability partner.
• Helping you learn about yourself and take health back into your hands again.

Health coaching works and it is effective for people managing a variety of health conditions. There are numerous published studies supporting this and showing positive results, here are only some: study 1, study 2, and study 3.

If you feel you need guidance, help and that the healing time has come for you, I will be honored to work with you. I know how it feels going through a health struggle, I was there and I get it. In a safe and supportive space, we will address them and find solutions for them.

Allow me to share this journey with you and reach out for a free 30-minute Health Consultation where we will have the chance to get to know each other and see how we can work together.  You will taste the coaching process and be able to discuss your health concerns and potential goals in a safe and supportive environment.

Reach out!